An Attitude of Gratitude Yoga Retreat

With Kay Totten

November 11 - 13, 2025

Date and Time Details: Tuesday, November 10th - Thursday, November 12th, 2026
Arrive between 1:30 - 5:00 pm.
Supper is served at 5:30 pm.
The first session begins at 6:30 pm.
The final session will conclude before 11:30 am.
Depart at 1:00 pm after midday dinner.

Location: Spirit Center at the Monastery of St. Gertrude

Address: 465 Keuterville Rd.Cottonwood, ID, 83522

Contact: Tiffany McWilliams
retreatregistrations@stgertrudes.org
208-962-2000

Suggested Donation
  • Single Occupancy – $270.00
  • Shared Occupancy – $480.00

The suggested donation is the minimal amount needed to help us meet expenses. Those blessed with more may wish to contribute more and those who have less may give less.

November is a month when we naturally think of GRATITUDE as we near the time of Thanksgiving and the culmination of our summer and fall season activities.  This Yoga retreat will focus on our deep inner need to begin each day with an ATTITUDE OF GRATITUDE using the key themes of:  LIGHT, WARMTH, ENDINGS, RESILIENCE, AND BEAUTY.

Beginning “yogis” welcome!  The yoga sessions will be grounded in the Yoga for Healthy Aging method allowing for modifications in postures and safety in your practice.

Please bring a mat, blocks, or any other props you might want for your practice.

About the Leader

Kay Totten

I became interested in Yoga in my “later” years because (like many) I noticed a decline in my flexibility and balance. I also noticed an increasing challenge in remaining centered in my prayer life as well. What I was to learn through my exposure to Yoga was that it could be the beginning of a […]

Learn more about Kay Totten

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Spirit Center | spirit-center@stgertrudes.org | 208-962-2000

Monastery of St. Gertrude | 465 Keuterville Rd., Cottonwood, ID 83522