Kay Totten

I became interested in Yoga in my “later” years because (like many) I noticed a decline in my flexibility and balance. I also noticed an increasing challenge in remaining centered in my prayer life as well. What I was to learn through my exposure to Yoga was that it could be the beginning of a rich and fruitful spiritual journey as well. This led to my search for (and graduation from) an accredited Christian Yoga program (Yahweh Christian Yoga Academy). I have been blessed to be a “Yoga guide” for others in their own search for wholeness of body, mind, and spirit through classroom teaching and individual coaching. My primary focus in teaching has been a “gentle Yoga” model which openly invites all persons regardless of age or experience. My goal is always: All are welcome; All will be blessed.